Weigh In record (no journal entry) for 07 November 2022
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70.8 kg
Lost so far: 9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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1088 kcal
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Fat: 26.35g | Prot: 103.84g | Carbs: 147.22g.
Lunch: Asahi 膠原蛋白粉, 好飲養 赤藻醣醇, 小米粥, Costco 大麥若葉, GNC 蔬果酵素精華, 黑咖啡, Costco 義式雞胸. Dinner: 黑咖啡, GNC 蔬果酵素精華, 白飯, Costco 義式雞胸, 青花菜. Snacks/Other: 統一 無加糖高纖豆漿, 芭樂, Weider 膠原蛋白粉. more...
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Gaining 1.4 kg a Week
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chang19700220's Weight History
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