Weigh In record (no journal entry) for 07 November 2022
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49.0 kg
Lost so far: 0 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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571 kcal
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Fat: 11.44g | Prot: 33.36g | Carbs: 82.30g.
Breakfast: 鍋燒意麵. Snacks/Other: 伯朗 冷萃拿鐵咖啡. more...
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Gaining 0.1 kg a Week
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