Weigh In record (no journal entry) for 07 November 2022
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56.4 kg
Lost so far: 5.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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1192 kcal
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Fat: 55.89g | Prot: 111.82g | Carbs: 57.13g.
Lunch: 味噌湯, 青江菜, 雞蛋（整個）, 鮭魚, 豆腐. Dinner: 鹹水雞, 頂好 極小粒三付橘納豆. Snacks/Other: 蘋果. more...
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Gaining 1.4 kg a Week
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