Weigh In record (no journal entry) for 07 November 2022
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62.9 kg
Lost so far: 7.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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340 kcal
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Fat: 12.39g | Prot: 15.81g | Carbs: 39.67g.
Breakfast: Telur Bebek, Sup Ayam, Nasi Putih. more...
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Gaining 0.5 kg a Week
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Rizkikya's Weight History
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