Weigh In record (no journal entry) for 07 November 2022
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86 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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3080 kcal
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Fat: 121.46g | Prot: 140.78g | Carbs: 361.61g.
Lunch: 노브랜드 라면한그릇, 달걀, 햇반 현미밥, 잇메이트 닭가슴살 스테이크 고추맛. Dinner: 김치전, 삼겹살구이, 햇반 현미밥. Snacks/Other: 아오리사과, 군고구마, 보충제. more...
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Gaining 5.6 kg a Week
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justduing's Weight History
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