Weigh In record (no journal entry) for 07 November 2022
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55.7 kg
Lost so far: 5.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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1342 kcal
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Fat: 61.00g | Prot: 86.55g | Carbs: 118.21g.
Breakfast: 蘋果, 無糖豆漿, 黑松 韋恩特濃咖啡, 遠洋牌 鮪魚三明治罐頭, 白吐司. Lunch: 大漢 超嫩豆腐, 炒高麗菜, 芋頭, 蛋白, 玉米, 鱈魚. Dinner: 大成 嫩煎雞腿排, 好菇道 菇類, 青花菜, Costco 安佳乳酪絲, 雞蛋（整個）, 玉米, 金品 珍珠丸子. more...
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Gaining 1.4 kg a Week
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