Weigh In record (no journal entry) for 07 November 2022
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80.8 kg
Lost so far: 0.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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1127 kcal
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Fat: 68.23g | Prot: 39.68g | Carbs: 88.32g.
Breakfast: Levelup Clean MCT, Isigny 奶油, Quest Protein Chips BBQ. Dinner: 桂冠 泰式打拋豬肉飯. more...
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Gaining 1.1 kg a Week
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Alexbobowen's Weight History
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