Bubuzinha92's Journal, 06 Nov 22

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Weigh In record (no journal entry) for 06 November 2022

77.8 kg Lost so far: 7.7 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 November 2022:

872 kcal

Fat: 7.59g | Prot: 46.22g | Carbs: 155.57g. Breakfast: Banana Ouro. Lunch: Galo Macarrão Cozido, Molho de Tomate, Copacol Frango Moído. Dinner: Yoki Tapioca, Swift Frango Moído. Snacks/Other: Clac Pipoca Doce Caramelizada. more...

2440 kcal

Exercise: Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Bubuzinha92's Journal, 06 Nov 22

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