Weigh In record (no journal entry) for 07 November 2022
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54.9 kg
Lost so far: 7.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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650 kcal
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Fat: 29.67g | Prot: 44.15g | Carbs: 52.90g.
Breakfast: Oatly 咖啡師燕麥奶. Lunch: 沙拉, 湯, 滷雞腿, 薯仔燒肉, 番茄炒蛋, 炒青菜. Snacks/Other: Kid-O 日清三明治餅乾（巧克力口味）. more...
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Losing 1.4 kg a Week
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^^Judy^^'s Weight History
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