Weigh In record (no journal entry) for 06 November 2022
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87.8 kg
Lost so far: 4.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2022:
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1358 kcal
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Fat: 49.52g | Prot: 97.24g | Carbs: 126.66g.
Breakfast: Manteiga (com Sal), Café com Leite Integral, Wickbold Pão de Forma Integral. Lunch: Abobrinha Refogada, Músculo Bovino, Ovo Cozido, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Coxão Mole Cozido, Coxa de Frango no Forno, Grelhada ou Assada, Arroz Branco (Cozido), Sadia Linguiça Toscana, Mezzani Pão de Alho Tradicional. Snacks/Other: Bolo de Banana e Aveia, Café com Leite Integral, Manteiga (com Sal), Wickbold Pão de Forma Integral. more...
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Losing 1.4 kg a Week
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nandacoliver's Weight History
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