Weigh In record (no journal entry) for 01 November 2014
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96 kg
Lost so far: 12 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2014:
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3813 kcal
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Fat: 199.36g | Prot: 144.59g | Carbs: 360.37g.
Breakfast: Honig, Rinderhackfleisch, Homann Metzger Fleischsalat, Coppenrath & Wiese Baguette Brötchen, Butter. Lunch: Böklunder Krakauer. Dinner: Kühne Rotkohl das Original, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Wilhelm Brandenburg Delikatess Krustenbraten. Snacks/Other: funny-frisch Erdnuss Flippies, Milka Schoko & Keks, Milbona Schlagsahne, Apfelkuchen (Zwei Krusten), Power System High Protein Bar Schoko Geschmack, Smarties Smarties Mini. more...
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Losing 4.2 kg a Week
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