brandithennick's Journal, 06 Nov 22

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Weigh In record (no journal entry) for 06 November 2022

49.0 kg Lost so far: 11.3 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 November 2022:

3610 kcal

Fat: 140.81g | Prot: 76.21g | Carbs: 520.28g. Breakfast: Maple Syrup , Green Tea, Hashed Brown Potatoes , Coleslaw , Plain Waffles , President's Choice Spicy Buttermilk Breaded Chicken Breast Fillets. Dinner: Pound Cake with Icing. more...

75 kcal

Exercise: Driving - 30 minutes, Showering - 20 minutes, Apple Health - 23 hours and 10 minutes. more...

Losing 0.1 kg a Week

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brandithennick's Journal, 06 Nov 22

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brandithennick's Weight History