Weigh In record (no journal entry) for 07 November 2022
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88.3 kg
Lost so far: 17.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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1624 kcal
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Fat: 39.53g | Prot: 238.60g | Carbs: 67.08g.
Breakfast: FITKIT Protein Cake Strawberry Cream, Mr. Djemius Джем Абрикосовый, FITKIT Protein Delice Chocolate Vanilla, Сахалинское Молоко Творог Обезжиренный, Простоквашино Творог Мягкий 0,1%. Lunch: FITKIT Protein Cake Tiramisu, Капуста, Куриное Филе Вареное, Яичный Белок, Яйцо, Киприно Сыр Киприно 15%. Snacks/Other: BSN Syntha-6 Isolate. more...
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Losing 1.6 kg a Week
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Lucky_Romeo's Weight History
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