Weigh In record (no journal entry) for 06 November 2022
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95.6 kg
Lost so far: 1.9 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2022:
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861 kcal
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Fat: 9.01g | Prot: 32.47g | Carbs: 91.32g.
Breakfast: Heather's Tummy Fibers Organic Acacia Fiber, Cathy Rolled Oats Dry 1/3C, Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized, Oat Bran. Lunch: Macaroni (Protein Fortified, Enriched, Cooked), StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), Trader Joe's Kimchi. Snacks/Other: Apples, Cathy Cathys Crispy Popcorn. more...
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2527 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 5 minutes, Driving - 1 hour and 5 minutes, Bicycling (leisurely) - <16/kph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 20 hours and 28 minutes, Yard Work (gardening) - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...
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Losing 3.2 kg a Week
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ceciofal's Weight History
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