Weigh In record (no journal entry) for 07 November 2022
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52.2 kg
Lost so far: 6.4 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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1017 kcal
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Fat: 43.53g | Prot: 80.48g | Carbs: 67.87g.
Breakfast: Bread, Fried Egg, Avocado, Brie Cheese. Lunch: Sweet Red Peppers , Cucumber, Tomatoes, Cooked Broccoli (from Fresh), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Quest Bar Chocolate Chip Cookie Dough. Snacks/Other: Coffee, Milk (Whole Milk), Green Tea. more...
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Losing 1.0 kg a Week
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