Weigh In record (no journal entry) for 06 November 2022
|
77.2 kg
Lost so far: 11.7 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2022:
|
1342 kcal
|
Fat: 60.52g | Prot: 86.72g | Carbs: 118.72g.
Breakfast: Silvergreens Honey Wheat Toast, Fried Egg , Bacon (Cured, Pan-Fried, Cooked) . Dinner: Wingstop Original Hot Wings, Great Value Shredded Mild Cheddar Cheese, Trader Joe's Green Onions, On The Border Chicken with Sour Cream Sauce Enchilada, Baked Potato (Peel Not Eaten), Red Tomatoes , Swiss Steak. Snacks/Other: Meijer Honey Roasted Cashews. more...
|
|
2299 kcal
|
Exercise:
Driving - 1 hour, Washing Dishes - 30 minutes, Cooking - 1 hour and 20 minutes, Walking (slow) - 3/kph - 2 hours and 20 minutes, Resting - 9 hours and 50 minutes, Sleeping - 9 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dogcatcher1's Weight History
|