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Happy with weight thus far...it will be difficult to fit workout into today's schedule unless I go late in the evening due to a writing workshop for continuing education...no golf damn it!!!
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105.9 kg
Lost so far: 1.6 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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3167 kcal
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Fat: 259.79g | Prot: 150.85g | Carbs: 49.27g.
Breakfast: polish sausage, water, Low Carb Breakfast Quiche, half and half, coffee. Lunch: Deep Dish Pizza Quiche, fresca, diet dr pepper, american cheese, summer sausage, deli ham. Dinner: water, fiber, crystal light, blue cheese dressing, provolone, lettuce, cheese hot dogs, polish sausage. Snacks/Other: water, iced latte. more...
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4472 kcal
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Exercise:
Housework - 1 hour, Driving - 22 minutes, Bicycling (fast) - 24/kph - 54 minutes, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 18 minutes, Resting - 4 hours and 26 minutes, Desk Work - 10 hours. more...
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Losing 4.8 kg a Week
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