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alisanakin14
Journal
29 Apr 22
alisanakin14's Journal, 29 Apr 22
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Weigh In record (no journal entry) for 29 April 2022
60 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 April 2022:
2328 kcal
Fat: 49.28g | Prot: 89.34g | Carbs: 379.33g.
Dinner:
Lahmacun, Haribo Jelibon, Lahmacun.
more...
1940 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours, Volleyball - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
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alisanakin14's Weight History
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