Weigh In record (no journal entry) for 31 October 2014
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71.8 kg
Lost so far: 8.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2014:
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1237 kcal
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Fat: 16.61g | Prot: 73.23g | Carbs: 207.08g.
Breakfast: Dia Yogurt Batido Descremado, Pan Integral, Café con Leche Descremada, Arcor Mermelada Frutilla Light. Lunch: SanCor Yogs Light Bebible, Banano, Granix Copos de Maiz. Dinner: Dia Yogur Batido Descremado Sabor Manzana, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Merluza, Omelet. Snacks/Other: Patilla, Peras, Café con Leche Descremada, Durazno. more...
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2201 kcal
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Exercise:
Standing - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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