Weigh In record (no journal entry) for 06 November 2022
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71.5 kg
Lost so far: 8.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2022:
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1985 kcal
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Fat: 75.06g | Prot: 81.22g | Carbs: 247.48g.
Breakfast: Granix Galletitas sin Sal Light. Lunch: Granix Galletitas sin Sal Light, Rúcula, Arroz Blanco, Lentejas Cocidas, Union Ganadera Milanesa de Pollo. Dinner: Empanada de Carne, Empanadas de Jamon y Queso, Pizza de Queso. Snacks/Other: Dulce de Membrillo, Granix Galletitas sin Sal Light. more...
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Gaining 1.5 kg a Week
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navaja80's Weight History
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