Ana_bubble's Journal, 01 Nov 14

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Weigh In record (no journal entry) for 01 November 2014

55.4 kg Lost so far: 9.6 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2014:

1950 kcal

Fat: 55.33g | Prot: 66.70g | Carbs: 212.97g. Breakfast: DIA Fibra Flakes, Zumo de Naranja Natural. Lunch: Lasaña de Carne. Dinner: Patatas Fritas, Solomillo de Cerdo, Vino de Mesa, Cruzcampo Cerveza. Snacks/Other: Royal Tarta de Chocolate con Milka. more...

1694 kcal

Exercise: Walking (exercise) - 5.5/kph - 27 minutes, Running - 10/kph - 31 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Ana_bubble's Journal, 01 Nov 14

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