Weigh In record (no journal entry) for 05 November 2022
|
79.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2022:
|
1985 kcal
|
Fat: 113.22g | Prot: 139.56g | Carbs: 76.73g.
Lunch: Apple, Rice Noodles (Cooked), Fried Egg, Mastro Genoa Salami, Kirkland Signature Egg Whites. Dinner: Greens, Beer, Pork Shoulder (Whole) , Costco Hot Italian Sausage, Superior Natural Extra Firm Tofu. Snacks/Other: Kirkland Signature Whole Mixed Nuts. more...
|
Gaining 1.4 kg a Week
|
|
zhanghao_1st's Weight History
|