Weigh In record (no journal entry) for 06 November 2022
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70.9 kg
Lost so far: 2.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2022:
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1483 kcal
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Fat: 48.09g | Prot: 77.26g | Carbs: 184.77g.
Breakfast: La Paulina Queso Crema Light, Nueces, Huevo, Tostadas de Pan Integral. Lunch: Ultra Tech Amino, Natural Whey Proteína de Suero Concentrada , Arándanos. Dinner: Granix Bocaditos de Cereales con Avena Arrollada y Trigo, Aguila Chips de Chocolate, Prasat Milanesa de Soja Rellena de Verdura y Queso, Repollo Cocido, Hígado. Snacks/Other: Tutucas. more...
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Gaining 2.1 kg a Week
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dragonmati's Weight History
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