Weigh In record (no journal entry) for 04 November 2022
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78.5 kg
Lost so far: 5.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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2379 kcal
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Fat: 64.92g | Prot: 118.01g | Carbs: 303.55g.
Breakfast: Banana. Lunch: Esselunga Top Ragù alla Bolognese, Parmigiano Grattugiato, Tre Mulini Fusilli. Dinner: Vino Bianco da Tavola, Smart Spalla Stagionata, Aia Aequilibrium Petto di Tacchino al Forno, Aia Aequilibrium Fior di Gusto, Fagioli (senza Sale, Cotti, Bolliti), Santa Maria Tortilla Corn & Wheat. Snacks/Other: Haribo Happy Cola, Fin Carré Cioccolato Fondente 74%, Mela, Uva Bianca, Delidor Cioccolato Fondente 85%. more...
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Losing 9.1 kg a Week
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lenzigiacomo's Weight History
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