Weigh In record (no journal entry) for 06 November 2022
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55.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2022:
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1512 kcal
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Fat: 60.94g | Prot: 99.53g | Carbs: 139.14g.
Breakfast: Banana Caturra, Quaker Aveia em Flocos, Clara de Ovo, Ovo. Lunch: Liv Up Arroz à Grega , Alcatra Grelhada, Alcatra Grelhada. Dinner: Hortifruti Manga Tommy, Morangos, Ovo, Lac Lélo Queijo Mussarela Fatiado , Clara de Ovo, Bimbo Rap10 Fit. Snacks/Other: Arcor Chocolate Amargo 70% Cacau, Arcor Chocolate Amargo 70% Cacau, Maçãs Fuji. more...
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1953 kcal
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Exercise:
Running - 10/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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carolecker's Weight History
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