carinalonso's Journal, 06 Nov 22

Weigh In record (no journal entry) for 06 November 2022

132.3 kg Lost so far: 0.2 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 November 2022:

433 kcal

Fat: 28.30g | Prot: 41.75g | Carbs: 5.82g. Breakfast: Whey Protein, Queijo Parmesão (Duro), Hortifruti Coco Fresco. more...

2627 kcal

Exercise: Spinning - 1 hour and 45 minutes, Apple Health - 22 hours and 15 minutes. more...

steady weight


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carinalonso's Weight History