Weigh In record (no journal entry) for 06 November 2022
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124.5 kg
Lost so far: 2.5 kg.
Still to go: 42.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2022:
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645 kcal
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Fat: 20.89g | Prot: 49.29g | Carbs: 66.95g.
Breakfast: Goldhen Grade A Large Egg, Jimmy Dean Turkey Sausage Links. Lunch: Jongga Kimchi, Frontera Chicken Fajita Bowl. Snacks/Other: Bananas. more...
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Losing 1.0 kg a Week
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