Weigh In record (no journal entry) for 06 November 2022
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84.3 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2022:
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914 kcal
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Fat: 32.64g | Prot: 96.09g | Carbs: 53.74g.
Breakfast: La Serenísima Queso Clásico Light , Pan Blanco, Cabrales Cafe Torrado. Lunch: Pechuga de Pollo Asado a la Parrilla o al Horno. Dinner: Milanesa de Pollo. Snacks/Other: La Serenísima Leche Descremada Proteica. more...
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Losing 3.5 kg a Week
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guscochia's Weight History
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