Weigh In record (no journal entry) for 06 November 2022
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53.3 kg
Lost so far: 2.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2022:
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1361 kcal
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Fat: 40.34g | Prot: 120.76g | Carbs: 129.20g.
Breakfast: Aceite de Coco, Aguila Chocolate Amargo 70% Cacao, Frutillas, Royal Polvo para Hornear, Quaker Avena Extrafina, ENA True Made Whey Protein, Huevo, Zanahoria. Lunch: Orégano, Cocinero Aceite de Oliva Extra Virgen, Puré de Calabaza, Pechuga de Pollo (sin Comer la Piel), Batata, Espinacas, Cebollas, Tomates Cherry. Dinner: Milanesa de Pescado, Garbanzos Cocidos, Coliflor Cocida (sin Grasa Añadida en la Cocina), Zanahoria. more...
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Gaining 0.1 kg a Week
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Nicoly Teixeira's Weight History
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