Weigh In record (no journal entry) for 06 November 2022
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102.3 kg
Lost so far: 26.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2022:
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1401 kcal
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Fat: 67.70g | Prot: 100.55g | Carbs: 98.20g.
Breakfast: Peanut Butter, David's Deli Plain Bagels, Coffee. Lunch: Ham (Whole, Cured) , Fried Egg, Butter (Salted). Dinner: Kitchen Cravings Sirloin Beef Steak. Snacks/Other: Hershey's Milk Chocolate Miniatures, Pop Secret Kettle Corn 100 Calorie Pop, Wingstop Boneless Wings, Red Lobster Bloody Mary, Bananas. more...
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steady weight
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Coach MW's Weight History
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