Weigh In record (no journal entry) for 06 November 2022
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64 kg
Lost so far: 5.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2022:
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901 kcal
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Fat: 38.74g | Prot: 43.76g | Carbs: 93.79g.
Lunch: Alicante Aderezo Tipo Provenzal, Calabaza Asada, Mundo Vegetal Falafel, Arroz Blanco. Dinner: Adler Salsa de Queso Sabor Cheddar, Pepsi Pepsi Light, Carne Mechada, Arepa Rellena de Queso. more...
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Gaining 0.8 kg a Week
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