Weigh In record (no journal entry) for 06 November 2022
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92 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2022:
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2185 kcal
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Fat: 83.55g | Prot: 133.75g | Carbs: 230.19g.
Breakfast: Maçã, Banana Prata, Growth Supplements Whey Concentrado, Ovo Cozido, Cafezinho. Lunch: Arroz Branco (Cozido), Salada de Maionese, Bife a Milanesa. Dinner: Activia Morango Zero Gordura, Lanche Natural. more...
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2940 kcal
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Exercise:
Bike Machine (Cycling) - 12 minutes, Elliptical - 10 minutes, Treadmill - 40 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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Calazansribas's Weight History
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