Weigh In record (no journal entry) for 06 November 2022
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58.8 kg
Lost so far: 6.8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2022:
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1702 kcal
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Fat: 67.98g | Prot: 78.12g | Carbs: 188.14g.
Breakfast: Proalimentar Belvita Pequeno Almoço Chocolate e Avelãs. Lunch: Sumo de Laranja Natural, Frango Assado, Lay's Lays Light. Dinner: Baguette, Limiano Queijo. Snacks/Other: Pastel de Nata. more...
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Losing 1.6 kg a Week
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