Weigh In record (no journal entry) for 06 November 2022
|
92.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2022:
|
2587 kcal
|
Fat: 67.14g | Prot: 184.47g | Carbs: 299.59g.
Breakfast: Hacendado Avena Crunchy Integral, Brüggen Copos de Avena, Prozis Zero Diet Whey Vanilla Flavour, Auchan Bebida de Soja Light, Té (Infusión). Lunch: Peras, Solomillo de Cerdo, Paella con Mariscos, La Cestera Pan Tostado Cereales y Semillas, Pan Blanco. Dinner: Bonnysa Piña Entera Natural Pelada, Hacendado +Proteínas Mousse Vainilla, Roncero Queso Tierno Light Lonchas, Delicato Pechuga de Pavo Cocida Baja en Sal, La Cestera Pan Sándwich Multicereal 8 Cereales. Snacks/Other: Sopa de Ajo, Mahou Cerveza 0,0 Tostada, Dolce Gusto Café con Leche. more...
|
|
2863 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 25 minutes, Running - 10/kph - 12 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
d_sanz_r's Weight History
|