Weigh In record (no journal entry) for 06 November 2022
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69.1 kg
Lost so far: 15.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2022:
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730 kcal
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Fat: 12.29g | Prot: 23.69g | Carbs: 139.68g.
Lunch: Вареное Яйцо, Магнит Банан, Азбука Вкуса Молоко 1,5%, Геркулес Овсяные Хлопья, Мёд. more...
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Gaining 3.5 kg a Week
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