Weigh In record (no journal entry) for 06 November 2022
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46.5 kg
Lost so far: 3.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2022:
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510 kcal
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Fat: 16.72g | Prot: 30.34g | Carbs: 49.19g.
Breakfast: Сахар, Творог 9%, Киви, Рыбий Жир Лосося. Lunch: Светлое Пиво. Dinner: Хлеб из Клетчатки, Огурец (с Кожурой), Помидоры, Тмин, Лимон. Snacks/Other: Травяной Чай. more...
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Losing 3.5 kg a Week
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borisashka112's Weight History
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