Weigh In record (no journal entry) for 06 November 2022
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98 kg
Lost so far: 4 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2022:
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497 kcal
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Fat: 13.40g | Prot: 48.96g | Carbs: 46.26g.
Breakfast: Blue Bay Tuna Flakes In Oil, Chleb Tostowy, Kawa, Jabłko. more...
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Gaining 0.3 kg a Week
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