Weigh In record (no journal entry) for 06 November 2022
|
54 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2022:
|
1322 kcal
|
Fat: 49.09g | Prot: 107.23g | Carbs: 112.69g.
Breakfast: 一之軒 紅豆麻糬酥, 桂格(Quaker) 五麥穀珍黑芝麻糊, 小番茄(葡萄形狀), 番薯/地瓜, 木瓜, 蘋果. Lunch: 豬排(上腰部,去骨,瘦肉), 豬里肉(全塊,瘦肉), 豬排(烤製或烘焙). Dinner: 豬里肉(柳肉,瘦肉), 全聯 聖女小蕃茄, 小番茄(葡萄形狀), 雞翼(烤製或烘焙,吃皮), 雞翼. more...
|
|
1429 kcal
|
Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
animi4911's Weight History
|