Weigh In record (no journal entry) for 06 November 2022
|
58.4 kg
Lost so far: 0.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2022:
|
2783 kcal
|
Fat: 99.50g | Prot: 100.68g | Carbs: 361.16g.
Breakfast: Pain de Mie, Andros Dessert Pomme Poire, Blanc d'Oeuf Cuit, Oeuf, Quaker Flocons d'avoine (10g). Lunch: Auchan Huile de Colza, Riz Basmati (Cuit), Cuisse de Poulet. Dinner: LU Prince Choco, Auchan Huile de Colza, Vergers Gourmands Dessert de Poire avec Morceaux, Pelletier Pain Grillé , Ondine Choconuts, Haribo Crocodiles. Snacks/Other: Haribo Peaches, Burger King Cookie Duo Choco, Ker Cadelac Madeleine (25g), Banane, Myprotein Maltodextrine. more...
|
|
1852 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
musclesophie66's Weight History
|