Weigh In record (no journal entry) for 01 November 2022
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59.9 kg
Lost so far: 7.0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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1847 kcal
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Fat: 99.09g | Prot: 83.85g | Carbs: 154.64g.
Breakfast: 7-11 海鹽羅宋麵包. Lunch: 鱈魚, 小白菜, 蔥, 桂冠 燕餃, 桂冠 蛋餃, 甜豆, 義美 傳統板豆腐, 油豆腐, 金針菇, 花椰菜. Dinner: 主婦聯盟 冷凍地瓜薯條, 炸雞排. Snacks/Other: 義美 榛果巧克球. more...
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steady weight
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juik4862's Weight History
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