Weigh In record (no journal entry) for 02 November 2022
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59.9 kg
Lost so far: 7.0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2022:
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1330 kcal
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Fat: 54.66g | Prot: 69.04g | Carbs: 73.09g.
Breakfast: 7-11 濃萃冰拿鐵, 7-11 里肌百匯三明治. Lunch: 義美 肉羹, 蔬菜意大利麵醬（自製）. Dinner: 豬里肉（全塊，瘦肉）, 炒韭菜, 中華 油豆腐, 芥菜, 鬍鬚張 滷筍絲. more...
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steady weight
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juik4862's Weight History
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