Weigh In record (no journal entry) for 03 November 2022
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59.9 kg
Lost so far: 7.0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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1038 kcal
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Fat: 43.75g | Prot: 57.44g | Carbs: 53.47g.
Breakfast: 7-11 濃萃冰拿鐵, 7-11 凱撒風味雞肉蔬菜捲. Lunch: 豬里肌, 油豆腐, 炒韭菜, 芥菜, 鬍鬚張 滷筍絲. Snacks/Other: 七七乳加 Light. more...
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steady weight
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juik4862's Weight History
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