Weigh In record (no journal entry) for 05 November 2022
|
59.9 kg
Lost so far: 7.0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2022:
|
1341 kcal
|
Fat: 49.67g | Prot: 46.52g | Carbs: 132.06g.
Breakfast: 7-11 大杯熱拿鐵, 7-11 凱撒風味雞肉蔬菜捲. Lunch: 白飯, 山茼蒿, 豬里肉（全塊，瘦肉）, 中華 油豆腐, 中華 板豆腐, 高麗菜. Snacks/Other: 星巴克 (Starbucks) 起司蛋捲, 星巴克 (Starbucks) 咖啡蛋捲. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
juik4862's Weight History
|