Weigh In record (no journal entry) for 06 November 2022
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60.3 kg
Lost so far: 6.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2022:
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1583 kcal
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Fat: 54.72g | Prot: 54.72g | Carbs: 182.48g.
Breakfast: 7-11 濃萃冰拿鐵, MOS 元氣牛肉蛋堡. Lunch: 7-11 蒸地瓜, 7-11 蜜汁雞排, 韭菜盒子, MOS 早安奶茶. more...
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Gaining 3.2 kg a Week
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juik4862's Weight History
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