Weigh In record (no journal entry) for 06 November 2022
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51.4 kg
Lost so far: 7.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2022:
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1711 kcal
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Fat: 89.00g | Prot: 72.40g | Carbs: 114.51g.
Breakfast: Star Nutrition Creatine Monohydrate, Café, Hacendado Leche Entera. Lunch: Cocido Completo. Dinner: Hacendado Turrón Pistacho, DOR Figuritas de Mazapán, la Muralla Rosco de Vino y Almendra, Lindt Bombon Pistacho. Snacks/Other: Hornimans Té Chai , Ortiz Panecillos Tostados Integrales, Entrepinares Queso de Oveja Curado, Vino Tinto de Mesa. more...
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Losing 0.7 kg a Week
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