Weigh In record (no journal entry) for 06 November 2022
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50 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2022:
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1445 kcal
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Fat: 51.52g | Prot: 97.40g | Carbs: 153.30g.
Breakfast: Power System High Protein Bar Banane, Berger Kürbiskern Schinken, Kaffee mit Milch und Zucker, Gekochtes Ei, Schärdinger Rahm-Emmentaler, Babybel High Protein, ESN Protein Dream Cream, Leicht & Cross Vital. Lunch: Haubis Jour Kornweckerl, ESN Designer Bar Hazelnut Nougat Crunchy. Dinner: Kartoffeln, Landgut Feines Hühnerfilet, Dummy (Kohlehydrate). Snacks/Other: Clever Waffelhörnchen Haselnuss-Vanille. more...
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Losing 0.7 kg a Week
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jeaninejelinek's Weight History
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