Weigh In record (no journal entry) for 06 November 2022
|
90.1 kg
Lost so far: 4.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2022:
|
1726 kcal
|
Fat: 81.38g | Prot: 81.24g | Carbs: 165.24g.
Breakfast: Печень Трески, Оладьи. Lunch: Атяшево Бекон Классический , Яйцо. Dinner: Сырники, Зраза, Рис Вареный, Сметана 20%, Борщ с Говядиной. Snacks/Other: Рогачев Сгущённое Цельное Молоко с Сахаром, Чай с Лимоном и Сахаром, Оладьи. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Противный29's Weight History
|