Weigh In record (no journal entry) for 06 November 2022
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56.2 kg
Lost so far: 5.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2022:
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975 kcal
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Fat: 34.42g | Prot: 62.75g | Carbs: 107.87g.
Lunch: 魚蛋, 貢丸, 豆芽菜. Dinner: 烤地瓜, 頂好 極小粒三付橘納豆, 水煮蛋. Snacks/Other: 蘋果, Crown 餅乾. more...
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Gaining 1.4 kg a Week
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