maymay780318's Journal, 06 Nov 22

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49.75

49.8 kg Lost so far: 0.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 November 2022:

1250 kcal

Fat: 39.35g | Prot: 111.05g | Carbs: 112.71g. Lunch: 牛奶, 小潘鳳凰酥, 雞蛋, Marutai 熊本黑麻油豚骨風味拉麵. Dinner: 吳郭魚. Snacks/Other: 冰淇淋, 北海鱈魚香絲 (30g). more...

1353 kcal

Exercise: Grocery Shopping - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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maymay780318's Journal, 06 Nov 22

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maymay780318's Weight History