Weigh In record (no journal entry) for 06 November 2022
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70.6 kg
Lost so far: 9.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2022:
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1396 kcal
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Fat: 43.98g | Prot: 79.54g | Carbs: 177.57g.
Breakfast: 全家 白飯, 咖啡, GNC 蔬果酵素精華, 水煮蛋. Lunch: Costco 義式雞胸, 白飯, 青花菜. Dinner: 青花菜, Costco 義式雞胸, 白飯, GNC 蔬果酵素精華, 黑咖啡. Snacks/Other: 中祥 地瓜酥, 芭樂, 統一 無加糖高纖豆漿. more...
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Losing 0.4 kg a Week
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chang19700220's Weight History
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